Summer outdoor camping goods
activities to note water method time: 2011 -
19 source: tent author: outdoor camping goods tent < p> hot in the summer time for outdoor camping goods tourism will be sweating a lot, it is easy to thirsty, need appropriate supplement moisture, however, journey of water can be learned.
< / p> < p> a journey, drink water more times less < / p> < p> a thirsty journey can not drink a fierce, should drink water many times, drink no more than a liter per hour, each with 100 to 150 ml advisable, 1 hours.
< / p> < p> 2, the temperature of the water < / p> < p> summer travel, the body temperature is higher, usually a large number of cold drink easy to cause the digestive system disease, because the stomach because blood is accelerated circularly, intestines and stomach relative ischemia.
Don't drink below 5 ℃, drink around 10 ℃ cold water is best, can achieve the goal of cool thirst.
< / p> < p> three, traveling, to drink the right amount of brackish water < / p> < p> people on the road after motion, easy to sweat, the body a lot of sweat, sweat away many inorganic salts, such as potassium, sodium, magnesium, etc.
Therefore, journey to drink some weak brine is very necessary.
1 g of salt, 500 ml water, can complement the body needs, but also can prevent the electrolyte disorder.
< / p> < p> 4, a moderate amount of added sugar water is also very important < / p> < p> because of the journey, travelling violent games such as burn lots of calories, storage amount of sugar in the body can't meet the needs of the movement.
So long time to participate in the great physiological load of exercise and sports, proper drink some sugar water, replenish the body energy consumption.
< / p> < p> remember: travel, remember not to drink to living water, so as to avoid infection.
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