Nanjing Foerstine, Outdoor Camping Goods & Fitness Accessories Manufacturer.

Used in outdoor activities, sticks can relieve muscle pain after climbing

by:Foerstine     2020-05-03
Used in outdoor camping goods activities, sticks can relieve muscle pain time after climbing: 2011 - 10 - 09 < P > a few days ago, the United States 'science daily' website reported that a new study shows that using sticks can significantly reduce muscle pain after the mountain climbing, make physical recovery faster. According to the report, British researchers at the university of northumbria organized 37 healthy men and women, snow mountain climbing and they were randomly divided into two groups - — — A set of use sticks, another group of unarmed mountain climbing. Two groups of volunteers' weight, diet and schedule are exactly the same. Climbing the mountain in the process, the researchers measured their heart rate, muscle strength and muscle damage. The results showed that: compared with the unarmed climbers, use sticks volunteers muscle ache lighter, less muscle recession, and physical recovery faster. In addition, the cane bearer levels reflect muscle damage degree of creatine can be ignored. < / P > < P > the international association of cross-country walking China coach yao new new told 'life times' reporter, in the mountain hiking cross-country and use double stick in the European and American countries have been popular for many years. He said that the walking stick is called 'cross-country sticks'. Cane production for carbon fiber composite material, light and strong. Top have a wrist strap can be fixed on the wrist, the bottom is elastic excellent antiskid rubber head. < / P > < P > in the process of mountaineering, patrons can take full advantage of the support of cane, significantly reduce the knee joint of under pressure. 'It is important for the elderly in joint degrades. 'Yao said the new new. Mountaineering, especially down the mountain movement of knee joint injury particularly big, doctors generally does not suggest that the elderly mountaineering. Can have sticks support, as long as arthritis is not very serious, the elderly can also be involved in. < / P > < P > in addition, hiking stick increased their upper limb movement, exercise to improve again. 'With his bare hands fast walk or climbing only mobilize muscles involved in 70%, and using sticks, 90% of the muscles involved, a workout. A walking stick exercise actually equivalent to jog. 'Yao said the new new. Due to offset the partial pressure of lower limb, cane exercisers feel climbing without obvious waist sour leg pain, let the tough mountaineering activities easier, at the same time don't exercise intensity. < / P > < P > in the end, the association qing-hua tian coach introduced the main point: the sticks of simple stick length according to individual height adjustment, general elbow in an Angle of 90 degrees, wear the wrist appliance with holding sticks just touches the ground; Down the mountain when the stick can be a little long, across the slope, stick to a long a short; Go hard ground use non-slip head, non-slip tip of the head to move forward, walk or soft ground to remove sand anti-slip head; Flat road or gentle slope, double rod support alternately, double rod back support at the same time, when I walk up a hill mountain forward at the same time support. < / P > < P > a few days ago, the United States 'science daily' website reported that a new study shows that using sticks can significantly reduce muscle pain after the mountain climbing, make physical recovery faster. According to the report, British researchers at the university of northumbria organized 37 healthy men and women, snow mountain climbing and they were randomly divided into two groups - — — A set of use sticks, another group of unarmed mountain climbing. Two groups of volunteers' weight, diet and schedule are exactly the same. < / P > < P > in the process of climbing the mountain, the researchers measured their heart rate, muscle strength and muscle damage. The results showed that: compared with the unarmed climbers, use sticks volunteers muscle ache lighter, less muscle recession, and physical recovery faster. In addition, the cane bearer levels reflect muscle damage degree of creatine can be ignored. < / P > < P > the international association of cross-country walking China coach yao new new told 'life times' reporter, in the mountain hiking cross-country and use double stick in the European and American countries have been popular for many years. He said that the walking stick is called 'cross-country sticks'. Cane production for carbon fiber composite material, light and strong. Top have a wrist strap can be fixed on the wrist, the bottom is elastic excellent antiskid rubber head. < / P > < P > in the process of mountaineering, patrons can take full advantage of the support of cane, significantly reduce the knee joint of under pressure. 'It is important for the elderly in joint degrades. 'Yao said the new new. Mountaineering, especially down the mountain movement of knee joint injury particularly big, doctors generally does not suggest that the elderly mountaineering. Can have sticks support, as long as arthritis is not very serious, the elderly can also be involved in. < / P > < P > in addition, hiking stick increased their upper limb movement, exercise to improve again. 'With his bare hands fast walk or climbing only mobilize muscles involved in 70%, and using sticks, 90% of the muscles involved, a workout. A walking stick exercise actually equivalent to jog. 'Yao said the new new. Due to offset the partial pressure of lower limb, cane exercisers feel climbing without obvious waist sour leg pain, let the tough mountaineering activities easier, at the same time don't exercise intensity. < / P > < P > in the end, the association qing-hua tian coach introduced the main point: the sticks of simple stick length according to individual height adjustment, general elbow in an Angle of 90 degrees, wear the wrist appliance with holding sticks just touches the ground; Down the mountain when the stick can be a little long, across the slope, stick to a long a short; Go hard ground use non-slip head, non-slip tip of the head to move forward, walk or soft ground to remove sand anti-slip head; Flat road or gentle slope, double rod support alternately, double rod back support at the same time, when I walk up a hill mountain forward at the same time support. < / P >
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