Nanjing Foerstine, Outdoor Camping Goods & Fitness Accessories Manufacturer.

To grasp the method of let you not tired of hiking

by:Foerstine     2020-04-23
To grasp the method of let you not tired walking time: 2011 - 12 - 13 sources: camping tents, author: outdoor camping goods tent < p> on foot is the most commonly used in many outdoor camping goods enthusiasts field activity a way of movement. < / p> < p> there are a lot of people may think that walking is the same with normal walking in the mountains, actually when you armed to 3 ~ 4 hours later, when the distance at this time also destination one or two mountains, this time difference is big. Your leg muscles will protest to you at this moment, fatigue makes you slouch, because drowsiness and thirst sleep phenomenon will constantly tempted you, and this will make you feel more and more long distance. < / p> < p> if there is a way to will never be tired of walking in the mountains of outdoor camping goods hiking? The answer is yes. As long as you can understand and grasp the following several kinds of methods on foot, and flexible use, for you will be invincible. < / p> < p> a step, turtle < / p> < p> we are in the middle of the long walk, don't think it is ok to striding forward. In fact this is the wrong idea, want to know that the larger the stride length is the use to the leg muscles explosive force, but this after all, there is a limit. Outdoors hiking when we need more of is a kind of stamina, not in all things. So pace smaller does not have what effect. And make full use of to our leg muscles toughness, this for our protracted war is quite a way. < / p> < p> 2, blowing < / p> < p> the good will adjust the way we breathe now, try to make your breathing and movement in rhythmic state. Continue to slow and not resting muscle movement, plus uniform smooth breathing. Simple said is almost every step breathing again. Marathon runners in the race can average every two ~ three steps for air again. < / p> < p> if we are not used at the beginning, can also force yourself to this way to breathe, just blowing off. But beware, don't too hard, or you'll injury of lungs and intercostals muscles. Breathe is a good way to keep the body energy. < / p> < p> 3, make good use of muscle < / p> < p> to make walking into rhythmic most natural aerobic exercise, on the hill, also want to try to use as the rhythm the movement of the muscles, as far as possible to reduce the burden of bones and joints. Especially in the downhill, especially those long-term decline, this is must be good at using the feet, make its can play the role of stop immediately. Because of its long downhill after the bone and joint is bad, might as well make muscles more would be better. < / p> < p> 4, rest supplement < / p> < p> on the way to reasonable arrangement of time to rest, and timely supplement the body energy. After each up quite a period of time or distance, to a rest properly. Rest when should absorb some sugar can be converted to energy and water immediately, make body replenished in time, in order to recover sooner. And can loosen the LACES, but must remember not to the front of the camp, don't take off shoes. Because in the long walk, my feet slightly, rest to take off the shoes, the road will only call you. < / p>
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