New donkey outdoor camping goods
activity experience time: 2011 -
18 < P> I am a new donkey head, took part in several 'donkey', for what 'more, faster, better,' pull the ground have a certain experience, summed up to share with all the new donkey now, and want to know old donkey correct way go: < / P> < P> a, wear a hat: besides can prevent bask in, in walking through the woods can also prevent are the branches.
< / P> < P> 2, timely to add and subtract clothes: can take off coat in walking down into the bag, can reduce sweating, reduce burden of drinking water and heart.
But don't be frightened by this trouble when small rest, coat to keep body temperature, be careful catch cold.
< / P> < P> three, the role of shoes: shoes is to protect the feet, in the longer resting shoelaces loosened, can be conducive to the foot blood circulation, relieve fatigue.
< / P> < P> 4, physical strength to keep: the marching speed shall be adjusted according to their own physical condition, a little bit more simple can according to the heart, as in the 120 -
More than 130 is too high, for a long time in the heart is can not stand the speed, appropriate to rest and take a deep breath.
< / P> < P> 5, appropriate relax: rest where conditions permit, to relax, according to the different situation to balance to the demanding, such as jumping on the rocks, to give priority to in order to relax knee, ankle, to focus on muscle also focus on care, may be at rest after before and after holding hands on the thigh, calf muscles.
< / P> < P> 6, water way: there are many introduced the old donkey, mainly mineral water and sports drinks are tie-in, ensure that still have only a small amount of urine after strenuous exercise is normal, sweating much attention should be paid to add salt, such as during the break to eat pickles, salted fish.
< / P> < P> it is more and more hot, and the route request is more and more high, for each new test of the donkey really began.
For through the mountains, the main is the physical distribution and maintain, I put a piece of brick, be careful when I wish someone throw brick, don't get me on the head.
< / P> < P> maintain a state of movement, the related factors to sum up, include: strength, power, endurance, restoring force, injury factors, experience, and perseverance.
< / P> < P> strength: the strength of your muscles, can show you how much way, much work to do, there is a limit, and various parts of the body have a certain influence in the middle.
Manual can strengthen through the exercise.
< / P> < P> power: in a relatively short period of time large muscle can load the ability of doing work.
< / P> < P> endurance: muscle in a long time in general the load of the ability of doing work.
< / P> < P> resilience: the speed of muscle nutrition, eliminate fatigue, depends on the quality of itself, such as the heart, breathing, digestion, and other systems, and external factors, such as movement and the preparation before: rest, drinking, eating, etc.
< / P> < P> pain: mainly all kinds of trauma: sprain, contusion, strain, abrasion, will increase the burden of the body in motion, causing additional sports consumption.
Improper equipment is the main factor that cause pain.
< / P> < P> experience: understanding of the road conditions, how far ahead, on the downhill slope length and situation, the state of the sun, and so on.
< / P> < P> perseverance: the fatigue caused by mental stress tolerance.
< / P> < P> the above factors is different from person to person, the general said, older people and women explosive worse, better endurance.
Because I used to take part in the great physiological load of exercise movement is more, the body of the restoring force is good, so I'm in the mountains, and the journey to take small amount many times more rest after way, there is somewhere muscles feel very tired and into to rest, to supplement water and salt, calcium, once the rest cramps again already is late, it's hard to recover quickly.
< / P> < P> some good endurance, but restore slower, take care less leisure way, I have seen a lot.
In the mountains, and in addition to see the scenery, is to be aware of your body, slowly, you will know what kind of way for himself, and then according to their own situation to arrange the marching speed, revoke the donkey too worry about.
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