Ski need to beware of the big six are prone to damage
Ski need to beware of the big six are prone to damage time: 2011 -
16 < P> a, prevent frostbite < / P> < P> because the temperature is too low, so the most vulnerable to damage on the ski field is because hypothermia and frostbite.
Once appear this kind of circumstance, should immediately leave the low temperature, change wet clothing footwear, put on thick clothes to keep warm.
Can't use frostbite parts rub method to promote blood circulation, and soaking temperature not too high, and pay special attention to not immediately fire.
< / P> < P> 2, eye damage < / P> < P> glance on the snow is very strong, completely naked eyes, eyes that are prone to snow blindness.
Best can be equipped with professional ski glasses, prevent snow blindness.
If appear the symptom with snow blindness, don't use rub your eyes, clean with clean water or eye drops to the eye, and then medical cotton covered with soft eyes, close your eyes a rest.
< / P> < P> 3, skin injury < / P> < P> in skiing, often abrasions of the skin damage and laceration, congestion and hematoma, motor friction injury etc.
For bruises and laceration, immediately to clean the wound, and then coated with anti-inflammatory ointment or crystal violet, no gauze to cover.
For congestion and hematoma, can use ice compress to hemostatic diminish inflammation, after certain cells of the body will automatically get rid of the blood stasis, the wound gradually from purple to yellow, three days later can use hot compress and massage to relieve the pain.
< / P> < P> 4, bone injury < / P> < P> people when skiing because every now and then is subject to strong external shocks or weight load, beyond itself mechanical amplitude, very easy to fracture.
Once fracture, shall be immediately lay down, don't touch, more can't massage or pulling, because the bone split is likely to damage to the surrounding blood vessels, causing blood stasis and edema, and further increase the difficulty of medical.
Immediately after check the injured position, with sticks, wood and elastic bandage fixed the injured area, make timely hemostasia and fixed after processing, rushed to the hospital.
< / P> < P> 5, muscle injury < / P> < P> don't run to the runway immediately after enter the ski resort, and should be serious and do some stretch his temper, resistant to fully activate the is going to force, to make it more flexible in movement, be sensitive to dominate.
In addition, if the time is too long, spasm, don't panic, as long as gently tried to muscle pulling injury in the opposite direction, elongate, will ease the pain.
< / P> < P> 6, joints and ligaments injury < / P> < P> always inevitably accompany sprained my ankle skiing or a sprained knee, in addition, elbow, shoulder joint injury arising from fall also happen from time to tome, sometimes appear dislocated.
So once a sprain, first to determine the strain is pure ligament sprain, or is accompanied by fracture, dislocation phenomenon.
Simple basis of ligament damage degree were divided into mild and severe injury, severe ligament damage refers to the ligament function is lost, completely broken, abnormal joints loose, this kind of situation need to go to the hospital surgery connection ligament.
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