Ride the fingers numb, how to prevent and solve?
If you come across: tingling fingers when cycling, flexible cannot move?
At this point, you have to stop to have a rest.
In the face of the frequent attacks of fingers numb, do you know how to solve?
Foer sting to tell your fingers numb prevention measures and solving methods: < br /> < br /> prevention measures: < br /> (
Sit attention to adjust the height, if sitting too high, most of the weight of the upper body in manufacturing, it will be easier to lead to such a long ride wrist nerve damage, so don't sit the tune too high.
Add the rest or vice, avoid long time in the process of riding a cycling posture.
Appropriate to relax the wrist in cycling, make the wrist nerves get proper rest.
Wearing a good cycling glove with buffer action.
Especially on the bumpy road, nerve belongs to tighten state for a long time plus volatility, easy injury)
< br /> treatment: (
Under very mild symptoms, can use warm water soak hands relaxes, if not better in a week, choose the second point (
Take a piece of cobalt amine, every large pharmacy can buy this medicine.
This is a vitamin B12 supplements, its main adapt to various parts of the body are the symptoms of mental derangement, its actual composition for coenzyme B12, specific pharmacological does not say more, can refer to the instruction, after a month of use is still no symptom relief, has chosen the third point.
Timely medical care for serious in the hospital for physical therapy, if still no effect is in the surgery.
If other similar symptoms, must immediately stop cycling, as well as the long time the pressure of the wrist action)