Qiu dong the most weight of six kinds of outdoor camping goods
sports exercise time: 2011 -
Source: author: < p> a.
Mountaineering < / p> < p> appropriate crowd: the job of computer room in the dark IT the family of the hamulites.
< / p> < p> reason: IT people in impenetrable computer room all day long, all day was cloudy gas and radiation coming from the computer, head heavy, if the weekend also bubble in the gym, you long ago that the skin to breathe the fresh air and the physical body will sent you a strong protest.
Hiking on the weekend, let oneself, in the nature and breathing, sweating, the week of boredom and fatigue all lost.
< / p> < p> result: mountain is an excellent aerobic exercise, can promote metabolism, accelerate blood circulation, can also improve the endurance and leg strength, enhance the cardiopulmonary function.
< / p> < p> 2.
Long distance < / p> < p> appropriate crowd: work is never spent in sedentary, shed a lot of such as back pain, cervical spondylosis, such as editing, such as a freelance writer.
< / p> < p> reason: arguably, long-distance running is applicable for such people, but over the weekend focused ran for two days, not only ineffective, and long-distance running is a more intense activity, should not be in weekend, free water jogging has become today the latest fitness movement abroad, and it is a ideal sport.
Because jogging in the water, the average distribution of body load, run has obvious advantage than the land, and in deep water, runners from shock of lower limb, therefore not easy injury, will feel good after exercise.
< / p> < p> result: water resistance is 12 times more than the air resistance, running for 45 minutes is equal to the land in the water for two hours, the water jogging is especially applicable for obese people.
Due to the density of water and heat transfer is greater than the air, and the energy consumption is also more than the land, water jogging can gradually get rid of excess fat in the body.
< / p> < p> 3.
Shopping < / p> < p> appropriate crowd: all stay in the office of women from morning till night.
< / p> < p> reason: this is one of the most popular with women of leisure, is also a good aerobic exercise, compared with the instruments of boring training in the gym, shopping is not only make women unknowingly exercise the body, cheerful the mood, also is the best of both worlds of fitness method, if can find something good, by the way is the forehead to the badger neon stack weight?
< / p> < p> result: women shopping less two or three hours, more than a day, keep the exercise can increase the leg strength, use up a lot of heat inside body, achieve the effect of fitness.
< / p> < p> 4.
Skating < / p> < p> appropriate crowd: less activity at ordinary times, even if the weekend is too lazy to exercise.
< / p> < p> reason: skating is set to exercise, entertainment fitness project, for lazy people, is one of the most easily, went to the movement of fitness effect, skating main exercise the leg muscles, and can bring high body's flexibility and coordination.
< / p> < p> result: roller skating every half hour consume 175 calories quantity of heat, can strengthen the body flexibility and body force.
< / p> < p> 5.
Riding < / p> < p> appropriate crowd: the working pressure is very big, and have certain risk, as we start a company or the company's management, etc.
< / p> < p> reason: nerve stretch tight tight all day long, really tired.
Think about the weekend do a wrangler, under the blue sky white clouds to roam freely, not more than playing golf can satisfy you the heart to want to fly?
Heaven and earth is big, after all, every one of us is just a corner of the world, the circle of life we desire from the small circle, eager to the wider world, perhaps when riding in a driving moment, our hearts dream has been realized by half.
< / p> < p> fitness effect: riding can exercise your agility and coordination, and can make your muscles get exercise, especially the leg muscles.
Riding the quantity of heat that use up 2700 calories an hour, and playing golf one day at the same amount of exercise.
< / p> < p> 6.
Diving < / p> < p> appropriate crowd: from nine to five every day, work orderly, no change, such as government civil servants, secretarial, etc.
< / p> < p> reason: the life of the same, you are already bored, maybe at the end of your desire to change and stimulate already, just afraid to try.
Diving will satisfy your anticipation, for the stimulation and the freedom of life at the bottom of away from people, as if you come to a totally different from the reality world, here, you can regardless, like a free fish, that feeling is really happy as the fairy.
From the water back to the real world, you can have the feeling of thoroughly remould oneself, originally by the crux of those in the bottom of my heart, trouble has become so insignificant.
< / p> < p> result: diving is whole body movement, its effect and swimming.
Can't swim people also can oh.
< / p> < p> warm prompt: < / p> < p> dry weather and the temperature is low, in exercise outdoors, begins to wear more clothes, wearing clothes to soft, not too loose or too tight, after warming up, have to take off some thick clothes.
After exercise, if sweating shall promptly wipe the sweat more, change it to sweat sports clothing, footwear, putting on his hat and coat at the same time, prevent colds.
< / p>
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