skills: first outdoor learning skiing which time to pay attention to: 2012 -
Source: 28 tent author: outdoor skiing < p> what skiing is the most important equipment in the outdoor?
< / p> < p> < br /> 'in addition to the necessary snow shoes, skis, walking sticks, ski helmet is the most important dress.
Some skiers thought level is good, or doesn't care about the cold, just don't love a helmet or cap, this is dangerous.
People's weight and inertia, once fell to near the fence, will be a threat to the head.
< / p> < p> < br /> the biggest age learn skiing?
< / p> < p> < br /> a lot of people think of ice and snow sports belong to young people, in fact, the elderly can also join the ski team.
Experts told reporters that in his students, there is no lack of learner since the 50 s and 60 s, [
After careful practice, introduction to the same.
< / p> < p> < br /> what is the main reason of the snowboard?
< / p> < p> < br /> a lot of people because of security issues involved in fear.
Actually, want to do 'homework', leisure sports skiing is very safe.
Experts say that many years teaching experience shows that do not pay attention to warm up is the main reason of the injury.
Ski air temperature is low, the body stiff, if joint muscle activity and started sliding, it is easy to hurt.
< / p> < p> < br /> on ski slopes, should be more than hip, knee, ankle, wrist joint activities.
In addition, even if there is skiing, also should start with the primary practice, gradually upgrade to advanced.
< / p> < p> < br /> ski practice most?
< / p> < p> < br /> ski exercise three most: cardiopulmonary function, balance ability and courage.
Experts say, recreational skiing is very good aerobic exercise, can enhance the legs, the upper body strength.
Due to heavy snow shoes, and need to master the balance, plus nervous, many beginners in the ground a few steps will be covered in sweat.
Exercise more skiing, equivalent to swim fast.
< / p> < p> < br /> a novice what should be the first to practice?
< / p> < p> < br /> novice skiers should practice walking on the ground, first learned to walk, before you slip.
'Walk' basic skills include wearing skis, eight mountaineering walking, walking side direction, [
Skis change direction to walk.
Then learn the ground sliding and sliding ramp.
< / p> < p> < br /> wrestle is the safest?
< / p> < p> < br /> when feeling out of balance, back should comply, with natural slope slide, wait to stop slowly.
Fall there are three 'don't' : not supported with the hand, don't flailing about, the body not to roll.
< / p> < p> < br /> the most injured knee skiing?
< / p> < p> < br /> a lot of people think skiing is the knee joint injury, actually otherwise.
The correct skiing posture is slightly bend the knee, rather than straight.
Correct posture, not only does not hurt the knee, for patella softening has certain treatment function.
< / p> < p> < / p> < p> outdoor skills: first outdoor learning skiing which < br /> tag to note: skiing, outdoor skiing and outdoor camping goods
skills < / p>
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