little knowledge: outdoor cycling method time: 2012 -
Source: 14 tent author: outdoor knowledge outdoor aerobic cycling method: with medium speed cycling, typically for 30 minutes continuously, pay attention to the deep breath at the same time, good for the improvement of cardiopulmonary function, also have effects on weight loss.
< br /> type intensity cycling method: first is to rule good cycling speed, followed by the provisions of its own strength of the pulse to control the speed, so that we can effectively exercise the human cardiovascular system.
< br /> power cycling method: hard to ride according to different conditions, such as uphill, downhill, so can effectively improve the strength and endurance quality of legs, also can effectively prevent the thigh bone disorders.
< br /> the intermittent type cycling method: when cycling, slow ride a few minutes first, fast ride a few minutes, and then slowly, then faster, so cycle of exercise, can [
Effectively exercise the heart function.
< br /> arch cycling method: using arch parts (
The yongquan point)
Contact bicycle pedal to ride a bike, can have the effect of acupuncture point massage.
Particular way is: when a pedal car, the other foot is not hard, drive bike by one foot forward, every time a pedal car 30 to 50, exercise in the wind, or uphill, the effect is much better.
< br /> outdoor camping goods
small knowledge: outdoor cycling method tags: outdoor camping goods, outdoor knowledge, ride a bike
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