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Outdoor knowledge: outdoor sports in the methods of dealing with the cramps

by:Foerstine     2020-04-29
knowledge: outdoor camping goods sports processing method of cramps in time: 2011 - 11 - Author: 21 source: tent camping tents < p > at the time of outdoor camping goods sports, cramps are a common phenomenon, believe that many people who like outdoor sports, have experienced a cramp, the key moment cramp but to human life, such as swimming, mountain climbing, scuba diving. Therefore, how to properly deal with cramps and it is very important to avoid cramps a outdoor survival skills. < / p > < p > what is a cramp? Cramps is actually a muscle spasm, refers to the muscles of a portion of the body is not independently strong contraction, and cannot be quickly relaxation phenomenon. Cramps in parts of the most commonly occurs in the crus, back thigh and leg side before. In addition, contain foot, fingers, arms, abdomen, or even small muscle cramps may occur between the ribs. < / p > < p > a cramp, the muscle will become hard and sometimes even see a muscle twitch phenomenon under the skin. The time of muscle spasm may disappear after a few seconds, it is also possible for 15 minutes. If not timely processing or interrupt the original movement, may be repeated over and over again in a short time. < / p > < p > the real reason for the cramp when motion to has not decided yet, but this is believed to be caused by many factors influence each other. < / p > < p > cramps phenomenon and its reason: < / p > < p > 1, stretching exercise before the lack of enough; < / p > < p > 2, muscle fatigue due to excessive use; < / p > < p > 3, in too hot climate campaign; < / p > < p > 4, environment temperature sudden change; < / p > < p > 5, moisture lost too much; < / p > < p > 6, electrolyte imbalance; < / p > < p > 7, movement posture is not correct; < / p > < p > 8, mood too nervous; < / p > < p > 9, diet imbalance, the side effects of drugs, etc. < / p > < p > cramps processing: < / p > < p > 1, stop immediately the ongoing movement; < / p > < p > 2, to a cool ventilated place, adding water, sports drinks is a plus; < / p > < p > 3, slowly stretch is spasm of muscle, can also be at the site of the cramp moderate massage; < / p > < p > 4, treatment process, can be supplemented by heat or cold therapy. Whether it is a sport with spray or cold hot compress bag has good effect. < / p > < p > it is cramping < / p > < p > before the warm-up exercises and the move after exercise, strengthen the action of 'brace'. < / p > < p > movement, supplement moisture at the same time, can add sodium ( Salt) And electrolysis of water, the balance of potassium sodium. Drinking sports drinks such as treasure force etc, are at the same time adding sodium and electrolysis of water, and can make gastric quickly absorb moisture, reduce the weight of the gastrointestinal burden. ( Eat fruit with salt, not only taste better, and the effect of potassium balance. ) < / p > < p > appropriate and gradual movement. Cramps in warning us of the body, now exercise, have more than our abilities. In other words, we usually don't have enough exercise more practise. Cramps while outdoor sports, in addition to the emergency treatment, after go home at least a few days of hot compress and massage, or cramps would be easy to recurrence. < / p >
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