knowledge: cold weather outdoor sports should be effectively controlled breathing time: 2012 -
16 source: outdoor author: outdoor camping goods
knowledge < p > when cold winter outdoor exercise, can improve the body's ability to adapt to the cold condition, strong body, sick chance a lot less than the average people.
But for some of the respiratory tract is tender, winter outdoor dry cold air, often let their outdoor sports plan fell through.
When in fact as long as pay attention to exercise some of the basic ways of breathing that can protect themselves well in the winter exercise respiratory tract from the harmful effects of the dry cold air.
< / p > < p > winter outdoor sports through the nose breath [best
< / p > < p > < br / > respiratory hospital chief physician, said winter exercise should consciously control breathing, breathing rate had better not exceed 20 - minute by minute
'Breathing rate can reflect the body's ability to exercise, for just to outdoor exercise, too fast rhythm of breathing is often said the exercise intensity is too large.
In winter, the air itself is dry, shortness of breath too may cause greater burden to the respiratory system, increase the incidence of pneumonia and bronchitis.
'< / p > < p > < br / > in the winter time for outdoor sports had better breathe through the nose, nasal mucosa contains rich in blood vessels and glands, when cold air through the nose, can have the effect of heat preservation, moisture, to avoid cold, dry or with dust and pathogenic microorganisms in lungs.
High strength even in sports can't breathe through the nose, should also adopts the method of combined nose and mouth breathing, or to the front of the tongue is somewhat volumes labeled palate, in order to avoid cold air directly stimulate the throat and lungs.
< / p > < p > < br / > deepen expiratory improve discomfort < / p > < p > < br / > winter outdoor activities should pay attention to adjust their way of breathing.
Especially, people just start exercising its respiratory system, the blood oxygen and the activity of the whole body is poor.
If excessive exercise intensity tends to increase the breath frequency, more shallow breathing.
So breathe in depth is greater than the out occurs on motion state of depth, long time will lead to chest tightness, shortness of breath.
This time you should adjust your breathing pattern, exhale more deepen, it will improve the breathing, reduce the discomfort from the winter sports.
< / p > outdoor knowledge: cold weather outdoor sports should be effectively controlled breathing < br / > tag: outdoor knowledge, outdoor sports, outdoor breathe
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