A university asked time outdoor camping goods
journey water: 2011 -
16 < P > sorching summer outdoor travel, cool, hot, must be a lot of sweating when walking, it's easy to thirsty, need proper supplement the moisture of the body, outdoors trip to drink water, however, have knowledge greatly.
< / P > < P > one and is traveling, to drink the right amount of brackish water.
People on the trip after motion is easy to sweat, the body in a lot of sweat, sweat will take a lot of inorganic salts, such as sodium, potassium, magnesium, etc.
Therefore, in the course of the journey to drink some weak brine, is very necessary.
1 g of salt, 500 ml water, can complement the body needs, but also can prevent the electrolyte disorder.
< / P > < P > 2, is to drink water more time on the road less thirsty journey can not drink a fierce, should drink water many times, drink no more than a liter per hour, each with 100 to 150 ml advisable, 1 hours.
< / P > < P > three, is the water temperature in summer travel, the body temperature is higher, usually a large number of cold drink easy to cause the digestive system disease, because the stomach because blood is accelerated circularly, intestines and stomach relative ischemia.
Don't drink below 5 ℃, drink around 10 ℃ cold water is best, can achieve the goal of cool thirst.
< / P > < P > a moderate amount of added sugar water is also very important, because in the course of the journey, travelling and strenuous exercise burn lots of calories, storage amount of sugar in the body can't meet the needs of the movement.
So long time to participate in the great physiological load of exercise and sports, drink some sugar water, appropriate and supplement the body energy consumption.
I would like to point out finally, travel on the way, don't drink to living water, so as to avoid infection.
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