Outdoor experience: the donkey during some of the ways to save energy
Outdoor experience: the donkey during some of the ways to save energy time: 2011 -
< P> 20 a, speak less as far as possible.
< / P> < P> speech is very spent force, when talking to need to transfer the mouth and throat muscles, such as lung muscle in muscle tissue and blood from the heart calls are needed to supply these muscles, what's more, to speak of oxygen consumption amount is very huge, we talk, almost all lungs inhale oxygen was used to supply, the oxygen content in the blood drops rapidly.
If it is crying out, continuous speech, take greater physical fitness.
So, the ass on the way to speak less as far as possible, is an important way to save energy.
< / P> < P> 2, the number of times to try to sit down and rest less < / P> < P> at the time of upslope, feel tired, is busy don't fell to a bottom to sit down.
Want to go, already very tired legs, but also consume a lot of energy to support the whole body and backpacks.
In fact, there are many ways to rest, it is not necessary to the whole body and sat down.
< / P> < P> 3, deep breathing method < / P> < P> a lot of travelers at the time of upslope shortness of breath shallow thick, no laws, it will be more and more tired.
Up the hill, keep walking and breathing rhythm, appropriate deliberately to control the habits of the state.
With steep one step one step a suction, as far as possible when fatigue deepening breathing, intends to slow down slightly, fitness with breathing distribution uniformity.
Shortness of breath is the waste of lung muscle movement.
The same amount of exercise can't absorb enough oxygen, travelers should pay attention to.
< / P> < P> 4, try to reduce the body center of gravity when the mountain < / P> < P> the physics is easy to understand, low center of gravity, steps, not only can save energy.
Such as a man of small stature, mountain than tall people to save energy.
Upper body slightly forward to a right Angle, let gravity help you mountain climbing.
If it is a steep slope, the best hands, so that will be very easy, the slope in front of the right to make up for the length of the arm, make the person can walk like beasts limbs, this is one of the very ways to save energy.
Have equipment can use stick to achieve this effect.
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