Outdoor cycling waist sour backache
2、[ At the back of the knee pain] : generally is a package height is too high, or haven't cycling, cycling, suddenly the body not too orientation. ( Solution] : reduce the package height, slowly with the increasing number of cycling in the heights! ( A package - The distance of foot] : back pain because the back of the knee ligament is a little injury, it is also related to informal pedal position! < br /> the correct posture and correct selection of the car size and Angle also determines the comfort level of the bike first talk about the correct posture: < br /> < br /> the pedal to the right foot is a former sole part, this part the most flexible control, and power is the most easy, have certain buffer action at the same time, the central and using the sole of the foot even there is a big difference! When the wear shoes CaiDao pedal, cadence feet to outside left or to the internal is wrong actions, so that in the process of the cadence, your feet will twist around on foot, it will wear your knee, also when you send power cycling to knee discomfort, it will also discharge force! The Angle of the ankle problem, cadence technology has a lot of, but for long distance cycling, is currently the best foot technology is the ankle has maintained an Angle of 90 degrees, rather than change back and forth, so that you can protect your ankle, can also be a balanced, beneficial to the improvement of the ride comfort of jinjiang on flying bicycle club. < br /> the knee part of action < br /> this is the source of your power, this part of the action is the most important! First of all, your knees in the process of such as tower can't move! Whether to wear your knees, uphill when power is most obvious! ! ! On a bag before and after the seat adjustment! ! ! Direction in front of the foot level on the ground, your knees and legs should be perpendicular to the ground, rather than before or after! This not only affect you, also can bring not comfortable ride! Stamping < br /> < br /> this is the most difficult one technology! One could argue that what of, again is not heavy on? Ha ha, this answer is wrong! Correctly foot is in the process of is a circle, can perfect power! That is balanced to power your car! We are each leg of the cadence cycling at ordinary times, responsible for the scope of a semicircle, that is, separate hard, not and! The result is that you feel the car is accelerating a longitudinal vertical! ! ! ! In fact the pause is we often say 'being dead point'! In the two crank perpendicular to the ground, at that time the car basic don't stress! How can in each circle smooth cadence. It's a 'locking', self-locking appears to be cycling the greatest invention! ! ! ! He replaced the foot before liberation inconvenient shortcoming! But have brought in the process of the foot, a leg [at the same time, the other a leg can lift action, such cooperation, can bring perfect cadence, also can smooth through the 'dead' foot! But put on the shoe doesn't mean can they improve your cadence technology, because you also need to consciously practice one leg cadence, and the other a leg can lift motion so that the right foot technology, but as long as you put on, can improve a lot, of course, comfort also increased a lot. < br /> < br /> outdoor camping goods cycling waist sour backache how to deal with tags: outdoor cycling, waist sour backache, lumbar acid
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