cycling attention to breathing oxygen time: 2012 -
'In fact, most of the rider, not out of breath, but breathing oxygen with enough to replenish muscle oxygen consumption, which lead to push the slope when the symptoms of dizziness, dry mouth, better.
Here, knows can't change your physical energy, but can give prompt a thing or two from breathing method, hope everybody can reasonable to adopt.
< br /> < br /> a, healthy breathing theory breathing the knowledge can be a very big here, really want to discuss, study is not so easy, different movement has different characteristics of breathing.
And also need to develop some good breathing method.
I the other day the respiratory system is to make difference, now also put special emphasis on this aspect of the recovery)
Why to want to notice to breathe?
The human and the nature of reiki point is here!
Qigong things I do not understand, but I can't angry with people don't talk about everything.
The same two, eat the same rice, why run a 10 km is tired of, a run hundreds of continues.
Reason is that out of here, the energy conversion efficiency of the height is closely connected with breathing!
Simple speaking, is only enough oxygen, to guarantee the material the most radical oxidation release energy!
Muscles move the energy from ATP material stored in the muscles, but that the amount of ATP is quite small, only enough to provide the consumption of 8 seconds, when finished, will be converted to blood sugar to ATP again for the use of muscles, but there has been a problem, sufficient oxygen to no, oxygen is not enough, a lot of blood sugar will only produce relatively few ATP (
Are there any other way into ATP)
All, reasonable way of breathing large amounts of oxygen cycling header is especially important for us.
In addition, breathe in something is can irritate the alveoli.
Air pollution, dust, bacteria, and so on will harm the lungs.
A runny nose is a typical symptoms of respiratory tract infection.
You ride the wind and the cold air straight lower respiratory tract, lung cavity, reflects some respiratory effects.
Can consider to breathe through his nose to help.
Don't mouth, a small mouth.
Nose hair, nose filters for air, the air can also be warming.
Irritation of the respiratory tract not so.
< br /> 2, riding experience breathing < br /> about cycling breathing are equally important.
Before, I came up a like fast ride, to a certain distance is easy to appear after abdominal pain, then the conclusion is caused by breathing, some of the air outside was mixed with the stomach by.
Then there was a time I give special attention to the belly to breathe not with chest, the result is much better.
When riding with my mouth breathing is right, especially climbing, you couldn't come with my mouth.
But do not know the autumn and let everyone eat immediately after early breathe heavily the cold air, just tell my friends if rode in the flat and nasal breathing normally can satisfy,
Then without panting.
And I say ping road with my mouth breathing, is down in the mouth and nose, avoid the limelight, automatic shrink under the premise of the abdomen.
For uphill, need big confession oxygen, as much as possible and using nasal (saliva
Don't waste) by
, if it's a cold day, suggested that let the body warm up first before going out.
Mouth mouth naturally open, the tongue can appropriate roll-up, help to heat the gas.
Breathing tips: whatever the situation,
That is afraid you in to chant buddhist scripture)
Enjoy the most avoid is that there is no law.
< br /> 3, in some 'death ride' alpine symptom will disrupt your normal breathing rhythm.
< br /> climbed 4000 meters height is throat swelling, tonsil swelling, heads up, is a normal phenomenon.
The reason is simple: thin air, must strengthen the blood oxygen breathing.
At this time, under the necessary night medicine regulate, during the day in some vaseline oil in the nasal cavity is a very effective method.
More attention should be paid to warm winter will come, ride a bike.
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cycling attention to breathing oxygen tags: outdoor, outdoor cycling, outdoor oxygen
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