classroom: what dangerous sport habit overlooked time: 2011 -
06 source: camping tents, author: outdoor camping goods
tent < p> a, no proper sports equipment: jogging wear slow running shoes, tennis wear tennis shoes, basketball wear best basketball shoes.
Professional basketball shoes compared to ordinary shoes, the sole thicker, the upper is higher, can reduce the risk of lower limb injury.
< / p> < p> 2, sports wear jewelry: many people imitate sports star wearing jewelry movement, there are dangerous.
French researchers pointed out that the finger injury, will happen swelling, ring is not down, doctors to treat patients and even have to remove the finger.
< / p> < p> three, do not check site, equipment began to exercise: a lot of people are concerned about the racket and ball before motion, but not pay attention to the sports field and equipment.
Machines within the community, often have dilapidated, broken defect, without notice, bruising, scratches, injuring accident will happen.
< / p> < p> 4, do not pay attention to warm up before exercise: five minutes before exercise jogging or activities, to be able to effectively mobilize the body's joints, bones and muscles.
Such as skiing, don't do a good warm-up before, in the case of limbs joint stiffness is eager to start, causing a lot of people broke his knee and ankle.
< / p> < p> attention: five, exercise some gym machines, running machine equipped with music, TV, etc. , to prevent fitness person feel boring in the process of exercise.
But if too focused on the television, music, ignored the feet, we run the risk of falls.
Some friends outdoors jogging when wearing headphones listening to music, looks very cool and very fashionable, but can't hear other sounds on the road, it is very dangerous.
< / p> < p> six, sports drink, a drink enough: after exercise some patrons of sports played in high spirits, sweating also forgot to drink water, wait until at the end of the movement to feel thirsty, so fill up.
This habit is very bad.
< / p> < p> feel thirsty, a lot of water, may lead to low permeability dehydration, commonly known as 'water intoxication'.
Is the right thing, sport before, during and after a small amount of water for many times.
< / p>
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