camping when how to let your sleep more comfortable time: 2011 -
09 < P> in the outdoor camping goods
camping outside environment factor affects the comfort of sleep, how to make yourself comfortable sleep?
< / P> < P> a, away from the bad environment < / P> < P> camp does not choose in the bottom of a stream, because is the stream of cold air gathering place, don't set up camp in the ridge ridge.
Choose the leeward side or in the forest or using the sleeping bag, or, or digging holes.
< / P> < P> 2, wear enough clothes < / P> < P> in addition, the mountain guide once said, if you don't sleep completely in all carry dresses, so take too many clothes on your behalf.
< / P> < P> three, feed < / P> < P> don't on an empty stomach, before sleeping is the most delicious food of high quantity of heat.
At the same time, the sufficient water is quite important to the human body metabolism function, when you feel tired, sleep is thirsty, or when you want to drink water, drink plenty of water.
Micturition number about four to five times a day, the urine best is transparent color, if it's yellow, on behalf of the body is already dehydrated.
< / P> < P> 4, warm-up < / P> < P> after the camp, don't immediately drill into a sleeping bag.
Eat good and enough dinner and hot drinks, walk in the moonlight, on the basis of not sweat, the body warm before falling asleep comfortable.
< / P> < P> five, the volume of sleeping bags < / P> < P> sleeping bag not self heating or heating, it's just slow or reduce the heat release of the body.
< / P> < P> new sleeping bag because inside the sleeping bag set of extrusion for too long, the first use, the volume will be slightly difference, not warm enough.
It is best to set a good tent lay sleeping bags, make it fluffy, the longer the better sleeping MATS, bulk and comfortable.
< / P> < P> 6, complete waterproof < / P> < P> any wet mat can let a person can't stand and uncomfortable.
If there is no waterproof bag, large garbage bags are available.
Within or between external accounts account corner away from the sleeping bag, bad weather, the account will gather water droplets, so the Windows of the tent to micro crack, open ventilation for tent.
When after a storm comes a calm, can take out and bask in sleeping bags, if XueQi stand directly in the tent.
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