Outdoor activities when drinking water also learned
Learning time outdoors when water: 2011 -
01 < P > the summer traveling, cool, hot, when walking would be sweating a lot, it's easy to thirsty, need proper hydrated, however the journey of water also have asked the university.
< / P > < P > a, travel to drink moderate amounts of weak brine after exercise on the trip, to sweat, the body a lot of sweat, sweat away many inorganic salts, such as sodium, potassium, magnesium, etc.
Therefore, in the course of the journey to drink some weak brine, is very necessary.
1 g of salt, 500 ml water, can complement the body needs, but also can prevent the electrolyte disorder.
< / P > < P > second, drink water more time on the road less thirsty journey can not drink a fierce, should drink water many times, drink no more than a liter per hour, each with 100 to 150 ml advisable, each time interval for 1 hour.
Three, water temperature, the body's temperature is higher, usually a large number of cold drink easy to cause the digestive system disease, because the stomach because blood is accelerated circularly, intestines and stomach relative ischemia.
Don't drink below 5 ℃, drink around 10 ℃ cold water is best, can achieve the goal of cool thirst.
< / P > < P > a moderate amount of added sugar water is also very important, because in the course of the journey, travelling such as strenuous exercise burn lots of calories, storage amount of sugar in the body can't meet the needs of the movement.
So long time to participate in the great physiological load of exercise and sports, drink some sugar water, appropriate and supplement the body energy consumption.
I would like to point out finally, travel on the way, don't drink to living water, so as to avoid infection.
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