Knowledge: outdoor camping goods
summer travel time for the necessary protective measures: 2011 -
07 < P> a, summer sunshine violent to pay more attention to prevent bask in < / P> < P> summer travel is prevented bask in suggested that take the following measures: wear sunglasses.
Can prevent ultraviolet light eye cataracts, macular degeneration, is not only the young and the old, the same can be said to protect the children's eyes;
< / P> < P> to wear protective clothing.
Like pants and long sleeve clothes, wearing a sun hat, etc. , which can effectively avoid directly to strong sunlight.
Appropriate apply sun cream.
In general use SPF20 above is prevented bask in a product.
Summer, people often choose to go to the beach or climb the shade, but if the sun exposure time is too long, face, neck, arm and leg exposed skin can produce sun spots or sunburn.
The most common symptoms of skin surface bump, urticaria, blister, or lupus, light person can be more around 2, the person that weigh can heal after a week.
In case of sunburn, appropriate use of aspirin and other painkillers, cold water or cold can also help ease the pain of the wound.
< / P> < P> 2, to prevent mosquito bites < / P> < P> the summer season is mosquito bites, some African countries, southeast Asia, yunnan and other places in China, as well as the beach and the mountains.
< / P> < P> many infectious diseases such as malaria, dengue fever and encephalitis, etc. , can be spread by mosquito bites, a big threat for travelers, but not very common.
It is very important to take some protective measures in advance, such as at dusk and dawn to stay indoors, wearing protective clothing, the use of mosquito nets and insect repellent, etc.
< / P> < P> three, out of town tourism must protect diarrhea < / P> < P> summer travel, often prone to diarrhea and other gastrointestinal symptoms, so must pay attention to food safety, prevent the illness.
Especially in the coastal city of seafood products, be sure to pick a clean fresh food, eat seafood, and just after eating the seafood, don't drink beer, ice water, and ice cold water, in case of diarrhea.
< / P> < P> if diarrhea, also need not fear, the heaviest if keep hydrated, can drink pure water or salt water.
Best to carry the world health organization and UNICEF recommend oral rehydration salts (
Can also make myself: a spoonful of salt and eight teaspoons of sugar, dissolve in 1 liter water or cold water)
For most patients with diarrhea, taking oral rehydration salts is enough, and got better after adding solid food;
But for a few patients, such as the elderly and children diarrhoea and vomiting can lead to severe dehydration and electrolyte disorder, need to go to a local hospital.
< / P> < P> 4, high temperature in summer days lost to prevent heatstroke < / P> < P> prevent heatstroke when summer tourism, can pay attention to the following: set out early.
Relatively cool in the morning and noon to 2 PM when it is strongest, try not to stay outdoors, should rest in the shade, three later activities at four o 'clock in the afternoon.
< / P> < P> the light color fabric.
White, light color clothes endothermic slow, fast heat dissipation, dressed in cool;
Less wear chemical fiber category, in order to prevent sweating a lot fail to heat, wear a sun hat, keep out sunshine radiation.
Should be a few times, each time with 100 ml to 150 ml advisable, time interval for half an hour, can be appropriately drink salt water, add salt.
But try to avoid drinking water temperature is too low, prevent the diseases of the digestive system.
< / P> < P> for heat with drugs.
When you travel should take some Dan, wind, etc.
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