In the outdoor sports also should pay attention to methods on foot
Outdoor sports walking time to also want to pay attention to methods: the 2011 -
26 < P> a walk at a constant speed and stay < / P> < P> a long walk the main point to avoid fatigue is: turn down steps, to walk in with rhythm speed.
Fatigue reason is: in the flat across the big step, speed up to walk.
It destroyed the regular rhythm.
We like long walks, don't be hurried.
< / P> < P> 2, out of difficulty, dropping stride < / P> < P> go uphill, took his big step to walk, if the body will be swung out of balance.
So out of difficulty, stride to change small, solid step by step.
If uphill slope is very steep, it is better to turn left and right alternating went up.
'< / P> < P> three, be especially careful when down < / P> < P>' general feel very easy, but if the damage original walking rhythmic, it is easy to fall injury.
Especially do not run and jump, his vulnerable, will kick a stone to others.
Sophisticated people, always walking downhill, and tightly fasten shoelaces, to avoid toes hit the top, the injured finger.
< / P> < P> 4, walking group < / P> < P> walking group, everyone is different, walk some fast, some slow.
To prevent accidents, group velocity shoulds not be too fast, might as well a appreciate the scenery around, a leisurely walk.
Leaders should pay attention to team speed before and after.
< / P> < P> 5, a suspension bridge < / P> < P> suspension oscillation easily, had better be one by one.
If see river under the bridge, as far as possible in front of the body to distract < / P> < P> 6, wooden bridge < / P> < P> a wooden bridge, footsteps across open with shoulder breadth, and eight outside walk, eyes to see a meters ahead, step by step firmly on the bridge, walk quickly.
Rather than walk slowly, a little speed, balance through quickly.
< / P> < P> 7, crossing the river < / P> < P> in the river than shallow knee, summer can trousers rolled up, slowly.
Avoid barefoot, and don't take off their shoes to compare safety.
When there is stone in the river to tread, want to choose dry, wet stone easy to slip and fall.
And determine the stone is not easy to shake, and then shifts.
Some stones easily moved, can cause fracture accident.
Encountered when the water depth, don't risk crossing the river, consider the detours, or other means.
< / P> < P> eight, proper rest < / P> < P> there is no clear stipulation, how many way how long it should take a rest.
About the ground walk 50 minutes, rest for 10 minutes;
Hill road 30 minutes, rest for 10 minutes.
Rest is too long, the body just activity function, will be slow.
Rest place, need not directly sit on the ground, but sitting on a bench, blood does not completely to the hips.
Before the start of resting and do some slight flexion movement, help the body activities.
< / P>