How to supplement moisture after sweat: outdoor camping goods
23 < P> in the hot season for sports, especially in the south in walking long distances, such as the great physiological load of exercise movement, because the activities of the muscle tension, a large number of discharge metabolic heat, the temperature rise, and in order to maintain normal body temperature of human body, will the extra heat out to the body through perspiration.
According to scientific research, when the body after 2 hours nervous after exercise, the body will lose 2.
5 liters of water, when the body lose too much water and salt, can make blood to thicken, touch delay increase, pulse quickened, elevated body temperature, body produce dry mouth, thirst, impotence, appear even the phenomenon such as muscle spasm, metabolic disorders, the proper water and salt is necessary.
< / P> < P> one or a few times, each time it is advisable to 100 ml.
Drinking too much, a lot of water into the blood, increase blood volume, increase the burden of the heart, the body of the osmotic pressure is reduced, the water metabolism, make the moisture absorption rate slower, furthermore, drink more, make a lot of salt loss, destruction and salt balance in the blood, it is easy to increase the fatigue of the body, cause muscle spasm.
< / P> < P> 2, the composition of water to be added.
Usually before the movement can be water drink ready for according to the following formula: per 1000 ml of cold water, add salt 4 grams, 100 grams of glucose, and orange juice 150 ml.
Supply the water already so, also added salt, glucose and vitamin, the balance of water and salt metabolism in the body.
< / P> < P> 3, vigorous exercise or after exercise, all should not drink cold drinks, make intestines and stomach blood vessels under the cold stimulation, cause sudden contraction blood vessels, stomach cramps, stomach pain, so for a long time, can lead to chronic stomach disease;
Moreover, strenuous exercise, throat capillaries expansion, suddenly catch cold catch cold stimulation, easy to cause the throat inflammation, cough symptoms of gargle.
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