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How to prevent heatstroke, chilblain, blisters, fainting?

by:Foerstine     2020-05-11
How to prevent heatstroke, chilblain, blisters, fainting? Time: 2013 04 - 12 walking outdoors, travelers often because of the weather reason, let the body to produce some discomfort: heatstroke, chilblain, blisters, fainting, the discomfort, often let's trip was delayed. How can we prevent? < br / > < br / > < br / > for heat stroke and prevention on hot days field trip, because of the heat generated in the body of toxins if not timely eduction body outside, heatstroke phenomenon can cause the human body. Heat stroke is the most common disease field trips. In addition to take some medicines for the treatment of heat stroke, on prevention. Travel for a long time in the sun's heat to arrange sufficient rest time, and in the shade, travel at the same time, it should be noted in the shade and cool, you can use a wet towel on his head, appropriate to drink more water, moderately open clothes and wear a jacket and pants. < br / > < br / > for frostbite and prevention winter travel, be sure to keep warm your feet, hand, ear etc, in order to avoid frostbite, hand can wear gloves accordingly. Foot in addition to wear comfortable foot, warm shoes and socks, still can plug in the toe place ten hot pepper, it is said that can have the effect of promoting blood circulation, the ear can use all the bell type head or head scarf, wearing a coat, wrapped up, have heat preservation effect. < br / > mediocrity and blisters < br / > long walk, your feet will get blisters on the water can't prick, especially in travel, can relax appropriately shoes hold on if it is too big or into the camp, you can use clean needle broken water, then can use and can stick on nursing. Mediocrity is the 'capital' of the long journey, calluses more thick more won't get blisters, this is the reward of long time travel, therefore, we in the bath, wash feet note don't deliberately remove calluses. Fatigue and soreness walked for a long time to travel, the calf muscle fatigue and soreness in particular, the camp should be actively to carry on the massage, promote the recovery of muscle, massage can be done repeatedly and hot water with a towel, or massage with firewater, method is to liquor, rapid quenching wine massage fatigue parts with the hand, grasp the method will not be burning firewater. Can also be used special massage bubble wine, restore fluid, etc. < br / > hot faint < br / > physique weaker climber, mountaineering activities in the summer, due to acute, physical consumption is too large, especially in the loss of water and salt, prone to heat fainting. < br / > the main manifestation of hot faint as: feel exhausted, irritability, headaches, dizziness or nausea. Pale, skin feels cold. Fast and shallow breathing, pulse fast and weak. May be associated with lower limbs and abdomen muscle twitching. Body temperature to maintain normal or decline. < br / > to avoid hot faint, weaker climber, some system in summer mountaineering activities should pay special attention to avoid too much physical strength consumption activities, pay attention to rest rhythm, maintain physical strength. Should drink more water or beverage containing salt, even to give added to the electrolyte loss in the body. < br / > in case of hot faint, should remove the patient to shady and cool place to lie down as soon as possible. If the patient conscious, should let its slowly drink some cold water. If patients sweating a lot, or cramps, diarrhea, vomiting, should add salt in the water drinking ( A teaspoon per liter) 。 If the patient has lost consciousness, should let its decubitus lie down, sufficient rest until the symptoms of slow, to a hospital for further treatment.
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