Challenge yourself climbing six major benefits of time: 2011 -
Source: 13 tents author: < p> climbing outdoor camping goods
tents, believes that many people have heard of a sport, or seen on TV and site, however believe that most people are not tried, because its not like other ordinary sports, rock climbing is a great challenge, it needs to have enough courage, enough courage to be able to meet these challenges.
< / p> < p> professional outdoor camping goods products, customer manager lu cautions, rock climbing is a dangerous activity, but not to imagine climbing so terror, as long as you can is enough to overcome fear, can make full understanding and preparation work in advance, to know more about all the basic ways of climbing, do better as long as the safety measures, make sure you safe!
< / p> < p> the following talk about the rock climbing for what are the benefits!
< / p> < p> a, increase flexibility and coordination body feeling, it is the key to the climbing ability, its importance is more than physical;
Only good coordination capacity, can you more easily climb, will not lead to a certain place of parts of the body to exhaustion, and excessive use their own strength.
< / p> < p> 2, can enhance physical strength.
Because rock climbing is very need physical strength, you need to support its own weight, but also in almost vertical rock climbing, it will consume large amounts of energy.
Rock climbing is hands and feet balanced power and beauty, and enough to load his weight, against gravity.
< / p> < p> 3 and concentration.
At the foot of the perfusion to god through the rock, pay attention to every detail of the body on the rock displacement, can cultivate one's focus in the things.
< / p> < p> 4 and enterprising spirit.
When his against the climbing rope to bear weight, when you rock or rock at the top of the tower, each step up, have to pay a lot of energy, are all in the consumption of energy, when you feel tired on the body, is to give up, or continue to adhere to?
Has not only the courage to describe, also includes that determination, perseverance and heart.
< / p> < p> 5, self-confidence.
Guest remind: if you don't have enough confidence, don't have that to oneself must will, to succeed in the face of height also determine the field than they are, remain resolutely the difficulties in mind it is only natural that the self-respect and self-confidence than most people.
< / p> < p> 6, a sense of balance.
Due to rock climbing is referred to as 'spiderman' walk on the wall, walking is the basic position of 'three fixed', is by the sense of balance!
If lost the sense of balance, even if you have more energy, you will feel how not to climb rock roof, and feel the process is particularly difficult.
< / p>
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