Nanjing Foerstine, Outdoor Camping Goods & Fitness Accessories Manufacturer.

Autumn outdoor sports strategy

by:Foerstine     2020-04-19
Autumn time for outdoor camping goods sports strategy: - 2011 08 - 15 < P> although recent hot autumn is so fierce, but day and night temperature difference is big, all the water sports, don't give up have to give up, in case of cold injury body. The upcoming National Day long vacation we what to do about the Mid-Autumn festival, you don't try so hard, and listen to the small make up for your action. < / P> < P> autumn outdoor camping goods sports for young and old, climbing, jogging, hiking, riding < / P> < P> a, climbing < / P> < P> means climbing movement. High health care function: can make the pulmonary ventilation and vital capacity increase. < / P> < P> the blood circulation, increase cerebral blood flow, urine acidity rises. Hiking along with the rising height within a certain range, the atmosphere of hydrogen ions and negative oxygen ion called 'air vitamin' content is more and more, combined with the air pressure is reduced, can promote a series of changes in physiological function, for diseases such as asthma can also play the role of adjuvant therapy, and can lower blood sugar, hemoglobin and red blood cell count increased anemia patients. < / P> < P> the frail elderly, the high time to avoid the temperature low in the morning and evening, high speed slowly, can increase or decrease in clothes with you on the mountain to adapt to the purpose of air temperature. Patients with hypertension, coronary heart disease and other more strengths, to prevent to produce. < / P> < P> 2, jogging < / P> < P> is a very ideal autumn sports, can enhance blood circulation, improve heart function; Improve the blood supply of the brain and brain cells of oxygen supply, alleviate cerebral arteriosclerosis, brain can work normally. Running can effectively stimulate the metabolism, increase energy consumption, strong and handsome can help you to lose weight. For the elderly, running can greatly reduce muscle atrophy caused due to inactivity, and obesity; Reduce the cardiopulmonary function of aging phenomenon; Can lower cholesterol, reduce hardening of the arteries, and help to prolong life. Recently, scientists have found that adhere to the jogger less chance of cancer. < / P> < P> 3, hiking < / P> < P> is actually walk according to the different across the region can be divided into suburban, rural, mountains, rivers and so on many classification on foot. But in most cases on foot is between suburban and rural. Hikers, in a long hike, often need to wear special hiking shoes to protect the soles of the feet. Hiking is an exercise can slow but urgent, completely can according to individual physical condition and decision. Joint walking exercise, can exercise the muscles, such as the respiratory system, metabolic system more unobstructed, can enhance physical fitness. < / P> < P> 4, cycling < / P> < P> a healthy, natural way of sports tourism, can fully enjoy the beauty of the travel process. A bike can be a backpack travel, simple and environmental protection. Through bumpy road, beyond the darkness of the tunnels, continue to experience challenges and difficulties, in the distant land experience amorous feelings, at the end of the journey to experience success. < / P>
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