hiking need to know the rule of time 20:2011 -
Source: 13 tents author: < p> a outdoor tent, outdoor hiking when must walk according to his speed: don't try to be brave in fierce, this will consume energy, as a result, more haste, less speed.
If walking with good people, you'd better find a companion and his speed almost.
< / p> < p> 2, science to measure their fitness: head a few times are best when they are out hiking stick to walk several hours, and don't plan must walk far, through such a couple of times a baseline, some idea about your abilities, and appropriately increase the strength of the hiking.
< / p> < p> three, don't you want to lower the head to walk, but missed the scenery around: outdoors hiking, physical fitness is one of the purposes, not for the sake of some of the so-called 'masochism' to the purpose of the outbreak, big intensity of physical strength, sometimes do more harm than good.
Remember the outdoor camping goods
on foot, the most appropriate speed is able to maintain their walking all day.
< / p> < p> 4, learn to rest footwork: for walking, everyone has its own way, at the time of hiking, should use a more comfortable way he walked, so your physical energy can be the use of scientific and effective.
< / p> < p> 5, hiking 'eat drink:' when you need to eat more drink more definition is not overeating, if eat too much, estimates that road may can't walk.
Eat more drink here refers to the frequency, and on foot, the body heat loss is large, in order to replenish energy, need timely replenish water and food.
Before climbing slopes can drink some water more appropriately.
If the weather is hot, sweat is much, can appropriate add some salt in the water.
< / p> < p> 6, in the process of hiking to pay attention to rest: scientifically, generally need to have a rest for 10 minutes every going 50 minutes, different people can measure according to the requirement to add and subtract.
< / p> < p> 7, had better have two free expansion, easy to carry, has a professional alpenstock shockproof function.
If not, of course, also can use local materials with branches, stick instead.
< / p> < p> eight, when you are in the rugged mountain road when going forward, sticks to keep the balance of your body, avoid some fall or halting.
< / p> < p> 9, across the river, alpenstock is equal to your body and increase the protection, is conducive to the rapid and slippery river in balance.
< / p> < p> 10, uphill, sticks can help your feet power, the hill can help to reduce the vibration of the knee, to reduce the harm to the body.
< / p> < p> 11, walk in a mountain path with brush when there may be a snake, then can use sticks in the previous units, have the effect of startle.
< / p> < p> 12, though not gai, but with sticks, means you have a dozen dog stick, every village after village, you can use it to deal with dogs.
< / p> < p> 13, rest can use sticks mat get to do a simple awnings to under the sun.
< / p> < p> 14, in the winter, after low trees with snow, the snow can use sticks to the branches down, it wouldn't fall on the snow.
< / p> < p> 15 and some of the sticks can also be used as the narwhal frame camera, at the same time of hiking, if you have hobby of photography, the sticks is a good choice.
< / p> < p> 16, in advance, pay attention to at any time by the number of natural sign clearly, like a river, lake, cliff, shape comparison has the characteristics of the hill, the lost can come back way according to the obvious signs.
< / p> < p> 17, we walking area, mostly have local activities, can according to the size of the path or have often walking traces to determine.
If you're hiking route was hot line, pay attention to whether or not the way to be some first hikers left road signs.
< / p> < p> 18, if you don't have to carry a compass, at the time of the sun, in combination with time, can see his shadow, to know about the direction.
< / p> < p> 19, on foot, had better take a watch and can have a clear idea of time so, know oneself how far are we going to go.
< / p> < p> 20 time, each region of the sun has a certain regularity.
You can ask the local people to consult the local time the sun set, according to the time to find the camp in a timely manner or ready to rest, avoid subsequent to hike.
< / p>
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